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Á¦¸ñ Mindfulness for USC Alumni 5-Week Virtual Course
±Û¾´ÀÌ °ü¸®ÀÚ ÀÛ¼ºÀÏ 2020-05-31 09:41:00
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2020-05-31 09:41:00
Mindfulness for USC Dornsife Alumni
5-Week Virtual Course
Choose from:
Wednesdays beginning June 3 from 5-6 p.m. PT / 8-9 p.m. ET or
Thursdays beginning June 4 from 12-1 p.m. PT / 3-4 p.m. ET

These uniquely difficult times are emotionally depleting for the entire Trojan Family. Mindfulness fosters calm and inner peace, making people aware of their ability to choose either to react or to respond to a situation. This practice, according to scientific research, builds emotional resilience and enhances the immune system.
This course provides an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. Appropriate for beginners and anyone who wants to refresh their practice, you will learn to reduce stress and gain more happiness by:
1.     Developing a healthier relationship with your thoughts
2.     Developing more balance with your emotions
3.     Being more in touch with your body and mind
Led By
Allen Weiss
The founding teacher and director of Mindful USC, Allen Weiss is a senior teacher at InsightLA.org, where he has taught mindfulness classes for the past 12 years. He is also a professor at USC Marshall School of Business. He started meditating in the mindfulness tradition in 2005, and in 2011, his ¡°Basics of Mindfulness¡± class at InsightLA was noted the Best in Los Angeles by Los Angeles Magazine. He completed the Dedicated Practitioners Program (DPP) at Spirit Rock Meditation Center in 2008 and received formal teaching authorization in 2014. 
Register Here for Wednesday Course
Register Here for Thursday Course
Zoom link will be sent to registered participants prior to the start of your course.
Questions? Contact Sarah Sturm, Director, USC Dornsife Alumni Relations at sarahstu@usc.edu.



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