Mindfulness for USC Dornsife Alumni
5-Week Virtual Course
Choose from:
Wednesdays beginning June 3 from 5-6 p.m. PT / 8-9 p.m. ET or
Thursdays beginning June 4 from 12-1 p.m. PT / 3-4 p.m. ET
These uniquely difficult times are emotionally depleting for the entire Trojan Family. Mindfulness fosters calm and inner peace, making people aware of their ability to choose either to react or to respond to a situation. This practice, according to scientific research, builds emotional resilience and enhances the immune system.
This course provides an introduction to creating and incorporating an effective and ongoing mindfulness practice in all aspects of your life. Appropriate for beginners and anyone who wants to refresh their practice, you will learn to reduce stress and gain more happiness by:
1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind