Yoga at Home 5-Week Virtual Course
Thursdays starting August 20 from 4:30-5:30 p.m. PT / 7:30-8:30 p.m. ET
Create community with your Trojan Family as we relieve stress, increase vitality and create a safe space to move and be still, to breathe and let go. This series is an all levels class designed for those who want to start yoga, get back to yoga, or just keep up some basic mobility, flexibility and agility. These classes take into consideration that we all have limited space, time and attention span.
Led By Sara Elizabeth Ivanhoe Sara Elizabeth Ivanhoe, M.A. is the director of YogaUSC, a program designed to support the campus life of both students and faculty at the University of Southern California. She has been teaching yoga since 1995 and has been the Yoga Spokesperson for Weight Watchers, Yoga for Dummies, Crunch Yoga, and appeared as a series regular on Dr. Drew’s Celebrity Rehab as the therapeutic instructor. She served as the yoga columnist for Health magazine for three years and has written and appeared in almost every yoga and health publication.
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