Sleep 5-Week Virtual Course
Thursdays starting August 20 from 6-7 p.m. PT / 9-10 p.m. ET
There are few things more frustrating than not being able to sleep. While friends and family are getting refueled, you like awake, thinking about how tough tomorrow will be when you have to get through your day completely depleted. Practices like yoga, meditation and breathing can help you release tension and anxiety which are often the primary obstacles to good sleep.
This 5-week course will introduce the stages of sleep, cover important nuances in commonly discussed sleep hygiene tips, provide you with practical tools and teach you how to keep a sleep log to identify potentially unhealthy patterns.
Led By Sara Elizabeth Ivanhoe Sara Elizabeth Ivanhoe, M.A. is the director of YogaUSC, a program designed to support the campus life of both students and faculty at the University of Southern California. She has been teaching yoga since 1995 and has been the Yoga Spokesperson for Weight Watchers, Yoga for Dummies, Crunch Yoga, and appeared as a series regular on Dr. Drew’s Celebrity Rehab as the therapeutic instructor. She served as the yoga columnist for Health magazine for three years and has written and appeared in almost every yoga and health publication.
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Course limited to 300 participants. |
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