As we approach Thanksgiving, our thoughts often turn to the blessings in our lives. It can sometimes be difficult to always live in gratitude, especially when we or our loved ones face challenges, but such an attitude is essential for our health and well-being. Simply taking the time to say “thank you” can help you stay present and engaged with those around you, as well as with the wider world. In the words of author (and Trappist monk) Thomas Merton, “Gratitude takes nothing for granted.” Read more...